Initial Conversation
Free — 15-20 minutes (online) The Initial Conversation is a gentle space for us to talk about what’s been happening, what’s changed, and what kind of support might help. There’s no pressure to commit — it’s simply a calm starting point to understand your needs and explore whether occupational therapy, coaching or blended support feels right for you.
Occupational Therapy Sessions
Occupational therapy sessions are clinical, HCPC‑regulated and focused on cognitive rehabilitation, adjustment after illness and functional recovery.
Initial Assessment (60-75 mins) £140
A comprehensive cognitive and functional, assessment, exploration of your goals and initial recommendations.
Follow Up Sessions (50 mins) £80
Ongoing support tailored to your cognitive, emotional and functional needs.
Clarity Session (One‑Off)
£75
A focused, grounding session to help you understand what’s going on beneath the surface and find a sense of direction. Ideal if you’re new to coaching or need support with something specific.
What’s included
60‑minute online session
Space to explore one focus area
All coaching begins with a free 20‑minute Clarity & Connection Call so we can make sure the support I offer is the right fit for you.
Coaching Packages
Clarity & Confidence Starter Package
£195 — 3 sessions
A gentle introduction to ongoing coaching. We explore what’s holding you back, build clarity, and begin creating small but meaningful shifts.
What’s included
Three 60‑minute online sessions
Guided exploration using the EASE model
Space between sessions for reflection and integration
Email support between sessions (optional)
Personalised tools and practices to support your growth
Best for: People who want clarity, confidence, and support as they navigate a period of change or uncertainty.
Reconnect & Reset (Most Popular)
£390 — 6 sessions
A deeper journey for when you’re ready to reconnect with yourself, rebuild confidence, and create sustainable change at a steady pace.
What’s included
Six 60‑minute online sessions
Guided exploration using the EASE model
Space between sessions for reflection and integration
Optional email support between sessions
Personalised tools and practices to support your growth
Best for People navigating a period of change or uncertainty who want clarity, confidence, and consistent support.
Deep Alignment Coaching (3‑Month Journey)
£585 — 9 sessions
A supportive, holistic space to explore your patterns, strengthen self‑trust, and create what comes next with clarity and intention.
What’s included
Nine 60‑minute online sessions
A full journey through the EASE model
Space for deeper exploration and integration
Optional email support between sessions
Personalised reflections, tools, and practices
A compassionate, steady space to evolve at your own pace
Best for People ready for long‑term, meaningful change in how they think, feel, and move through the world.